PITTA
Responsible for generation of heat and all actions relating with digestion, absorption, metabolism, pigmentation of skin, vision, intelligence and ego.
Pitta is the principle of the metabolism. Regular meals are, therefore, essential for Pitta individuals. During Pitta season, in the summer months between July and October, the heated temperament of the Pitta type is even more readily stimulated. But even the other doshas have a tendency to overheat during this period. Consequently, foods for Pitta should be eaten regularly and at room temperature or body temperature.
PREFERRED FRUIT : sweet fruits, apples, avocados, bananas, pears, figs, pomegranates, cherries, mangos, melons, plums, raisins, grapes, damsons.
PREFERRED VEGETABLES AND GRAINS : sweet, astringent vegetables, leafy green vegetables, cauliflower, green beans, broccoli, peas, cucumber, potatoes, bean sprouts, cabbage, squash, chard, green peppers, mushrooms, green lettuce, celeriac, asparagus, courgettes, barley, cooked oats, rice, wheat.
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