KAPHA
Responsible for moistening of ingested food, nutrition to the heart, mind and body tissues, perception of taste and lubrication of joints.
Kapha is the structure principle. Kapha types are often characterised by their consistency and slowness. This is also reflected in a sluggish digestion.
Stimulating foods are the key here. Between March and June even other doshas may find the characteristic Kapha spring fatigue creeping in. So it is all the more important to combat this process with the right diet.
PREFERRED FRUIT : less sweet fruit, apples, apricots, berries, pears, pomegranates, cherries, mangos, persimmons, peaches, cranberries, raisins, dried fruit.
PREFERRED VEGETABLES AND GRAINS : artichokes, aubergines, lettuce, broccoli, chicory, fennel, carrots, potatoes, garlic, cabbage, peppers, mushrooms, radishes, beetroot, celeriac, spinach, onions, quinoa, millet, buckwheat, barley, oats, couscous.
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